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Your ultimate source for all things related to bikini competitions. Offering Training, Nutrition, Posing, Competition Suits, and more.
Become Stronger Inside & Out
We coach you through every step with a sustainable approach and plan that is personalized to you.
Our Key Services:
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The Strong Club
View DetailsFitness on demand with a library of workouts, delicious recipes, posing 101, and exclusive resources!
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One-on-One Coaching
See The OptionsGet the results you are looking for with a custom and structured plan just for you.
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Competition Prep
Show Me MoreBikini, Wellness, and Figure Competition Prep for those who are ready to level up and bring their best to the stage.
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Posing & Stage Presentation
View DetailsStep confidently up on stage leaving with a lasting impression and receive best placement.
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Custom Competition Suits
See SelectionChoose from our variety of colors, designs, and styles that are tailored to fit you perfectly.
Start with the Strong Club today for only $9
Gain insights into bodybuilding competitions, understand the entire process, access 100's of workouts and healthy recipes, get started with posing, and more!
Meet the Founder
Hey, I'm Sarah - the founder and owner of Top Knot Strong. I realized early on there was not a place that was an all-in-one solution for competitors to learn and prepare for a show.
Most will have to use a wide variety of services to get ready resulting in services that don't work cohesively together and leaving athletes missing out on better results.
We addressed this by taking different approach, giving you a total resource to prep for a show from the very beginning to your post-show goals without compromising your health and well-being.
Maximize Savings with Top Knot Strong
Our prep clients at Top Knot Strong enjoy exclusive savings when they choose us for all their competition needs. Our all-inclusive services, from training plans to custom suits, not only ensure comprehensive preparation but also provide a cost-effective path to the stage.
Clients and Customers we have worked with:
Visit our blog for valuable insights and resources on your journey!
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A Bikini Competitor Workout Routine
Getting ready for a bikini competition is about much more than just dieting. It requires a dedicated and strategic workout routine that sculpts your body into the perfect stage-ready shape....
A Bikini Competitor Workout Routine
Getting ready for a bikini competition is about much more than just dieting. It requires a dedicated and strategic workout routine that sculpts your body into the perfect stage-ready shape....
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Essential Nutrition Tips for Your Bikini Compet...
Preparing for a bikini competition involves meticulous planning and discipline, particularly when it comes to nutrition. The right diet can help you achieve peak physical form, showcasing muscle definition, symmetry,...
Essential Nutrition Tips for Your Bikini Compet...
Preparing for a bikini competition involves meticulous planning and discipline, particularly when it comes to nutrition. The right diet can help you achieve peak physical form, showcasing muscle definition, symmetry,...
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How to Master the Art of Bikini Posing for a Bi...
Competing in a bikini competition is not only about having a sculpted body, but also about how you present yourself on stage. The art of bikini posing is crucial as...
How to Master the Art of Bikini Posing for a Bi...
Competing in a bikini competition is not only about having a sculpted body, but also about how you present yourself on stage. The art of bikini posing is crucial as...
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